Do not Stop Exercising!
Here is another reason to not STOP exercising once you are bikini-ready or wedding-pretty.
Health is not a fashion trend!
You have to look after your health, which includes diet AND fitness as well, for your entire life.
A lot of people think that living healthy means just to not take drugs, to not smoke, to not over eat or to not binge drink for too often but apart from that to do nothing at all.
Well, that might be possible until the age of 25 but after this age you continuously lose 1% of muscle tissue per year and replace this with fat if you do not exercise combined with having a healthy diet.
That is why it is very common that we see a lot of 30-40something old people who apparently look okay/normal/slim-ish with clothes but once you take their body fat, they easily reach one above 30-35% because they have lost 10-15% of their muscle tissue already!!!
And imagine what kind of body fat and muscle tissue someone has who has never trained and is 50-80 years old. Yes, that is right, it is close to no lean muscle tissue at all!
And when you mistreat your body with drugs, alcohol, nicotine and overeating on top of that, what do you think happens over the years? Yes, the body is not only weak, fragile and fat from doing no sports/exercising BUT also destroyed from all of the extra negative things you have done to it.
We all see those unhealthy people wherever we go, every day! We have them as family members, friends, workmates and maybe we are one of them as well!
It is your choice!
Health is NOT a fashion trend!
See you at Training Points!
(source of picture> http://skulliescf.tumblr.com/ )
